WEBVTT

1
00:00:01.144 --> 00:00:04.165
Welcome back to Soul Sisters

2
00:00:04.886 --> 00:00:05.226
Sleep

3
00:00:06.086 --> 00:00:07.107
Meditations.

4
00:00:14.910 --> 00:00:16.110
Hey, hey Soul Sisters.

5
00:00:19.131 --> 00:00:24.214
Welcome back and happy Earth Day.

6
00:00:27.955 --> 00:00:29.136
What a glorious end.

7
00:00:31.256 --> 00:00:46.687
magical day to honor the earth and all that she provides to

8
00:00:46.727 --> 00:00:47.968
honor the earth and

9
00:00:51.891 --> 00:00:59.436
All the things she whispers to us to honor the earth

10
00:01:03.248 --> 00:01:05.270
and her wisdom before us.

11
00:01:12.396 --> 00:01:13.557
So with this meditation,

12
00:01:17.340 --> 00:01:29.491
allow me to guide you through a visualization as

13
00:01:29.492 --> 00:01:30.292
we explore.

14
00:01:33.804 --> 00:01:51.049
this earth together as we open our eyes to the living things and the living wisdom that

15
00:01:51.050 --> 00:01:51.829
is around us.

16
00:02:01.072 --> 00:02:02.332
Allow yourself to find

17
00:02:04.696 --> 00:02:05.977
a comfortable spot,

18
00:02:08.119 --> 00:02:13.743
a place where you feel safe.

19
00:02:13.744 --> 00:02:20.588
It's okay to let your guard down a bit.

20
00:02:28.254 --> 00:02:30.836
Allow yourself to take a deep breath in.

21
00:02:35.712 --> 00:02:51.183
and exhale out as we find our comfortable position and take this time to

22
00:02:51.243 --> 00:02:51.724
relax.

23
00:02:54.606 --> 00:02:56.587
Allow your eyes to close.

24
00:03:00.450 --> 00:03:03.112
Allow your tongue and your mouth to relax.

25
00:03:06.464 --> 00:03:10.126
releasing your tongue from the roof of your mouth,

26
00:03:13.367 --> 00:03:15.128
releasing your shoulders,

27
00:03:15.628 --> 00:03:19.830
allowing more space between your shoulders and your ears,

28
00:03:23.311 --> 00:03:34.576
allowing your chest to sink into your chair or into the ground.

29
00:03:36.460 --> 00:03:37.601
Wherever you may be sitting,

30
00:03:42.503 --> 00:03:47.725
allowing your legs to release any tension,

31
00:03:50.366 --> 00:04:01.571
allowing yourself to ground down and your feet,

32
00:04:01.971 --> 00:04:02.852
allowing your feet

33
00:04:05.624 --> 00:04:21.735
So wiggle them out a little along with your fingers allowing them to find a soft spot and

34
00:04:21.775 --> 00:04:28.319
releasing any tension you might be holding there.

35
00:04:33.183 --> 00:04:34.484
Allowing our bodies to

36
00:04:37.312 --> 00:04:38.673
Relax into the earth,

37
00:04:46.260 --> 00:04:47.541
taking a deep breath in,

38
00:04:50.443 --> 00:04:55.547
and with every exhale allowing all attention to be released now.

39
00:05:03.928 --> 00:05:15.277
Inhale again as we breathe in the precious oxygen provided to us by this clinic.

40
00:05:17.818 --> 00:05:18.999
And exhale out.

41
00:05:24.844 --> 00:05:29.987
It's just like a cycle of receiving with every inhale.

42
00:05:33.772 --> 00:05:37.274
And with exhale giving it away.

43
00:05:42.698 --> 00:05:44.319
Once again inhale in.

44
00:05:47.120 --> 00:05:50.422
We accept all the goodness and oxygen.

45
00:05:52.904 --> 00:05:53.744
And exhale.

46
00:05:54.865 --> 00:05:58.427
Give it away when you come down to the side and through the door.

47
00:06:04.968 --> 00:06:05.508
Once again,

48
00:06:05.668 --> 00:06:06.589
inhale in,

49
00:06:12.391 --> 00:06:13.412
then give it away.

50
00:06:18.654 --> 00:06:23.916
And receive,

51
00:06:23.956 --> 00:06:24.877
and give it away.

52
00:06:30.039 --> 00:06:31.420
Receive once more.

53
00:06:36.920 --> 00:06:37.721
give it away,

54
00:06:51.333 --> 00:06:54.116
continue this cycle,

55
00:06:55.697 --> 00:06:58.760
this pattern,

56
00:06:58.761 --> 00:07:02.583
giving and receiving.

57
00:07:05.648 --> 00:07:21.237
from the earth into the earth as

58
00:07:21.238 --> 00:07:32.384
we recognize that there is nothing but compassion and love is balance

59
00:07:42.125 --> 00:07:50.652
This balance of giving and

60
00:07:50.672 --> 00:08:04.303
receiving from the earth as we once again allow our bodies to ground down.

61
00:08:07.816 --> 00:08:15.841
simply relax in the comfort that is this earth,

62
00:08:19.463 --> 00:08:20.744
that is this planet,

63
00:08:23.766 --> 00:08:25.867
that is this home.

64
00:08:43.756 --> 00:09:01.048
as we ground down into the space and as we continue the cycle of receiving and giving allow

65
00:09:01.068 --> 00:09:12.776
ourselves to enter into this visualization imagine we are

66
00:09:15.264 --> 00:09:17.006
Outdoors touching grass,

67
00:09:19.608 --> 00:09:22.131
make the comfort the grass.

68
00:09:32.681 --> 00:09:34.182
Grass all around us,

69
00:09:37.325 --> 00:09:39.367
going for miles of mine.

70
00:09:44.904 --> 00:09:46.225
The grass is a little prickly,

71
00:09:46.406 --> 00:09:52.572
but nothing that's too harmful for you.

72
00:09:58.879 --> 00:09:59.820
The grass is.

73
00:10:03.114 --> 00:10:07.958
Exactly what you need in this moment.

74
00:10:15.004 --> 00:10:17.626
Whether you need a softened grass,

75
00:10:20.809 --> 00:10:22.250
prickly grass,

76
00:10:23.811 --> 00:10:25.253
a tall grass,

77
00:10:27.295 --> 00:10:28.275
a short grass.

78
00:10:30.972 --> 00:10:33.193
If you ever find your light came in this moment,

79
00:10:36.655 --> 00:10:41.058
allow yourself to be with the grass.

80
00:10:50.504 --> 00:10:51.605
And as you look around you,

81
00:10:51.606 --> 00:10:56.748
you see.

82
00:10:59.744 --> 00:11:01.205
Lots of tall trees.

83
00:11:06.669 --> 00:11:08.671
Maybe even your favorite trees.

84
00:11:14.675 --> 00:11:15.756
Evergreens,

85
00:11:19.839 --> 00:11:21.280
palm trees,

86
00:11:25.203 --> 00:11:26.564
banana trees.

87
00:11:35.144 --> 00:11:36.724
Magnolia trees,

88
00:11:40.245 --> 00:11:41.486
willow trees,

89
00:11:46.607 --> 00:11:49.428
any tree that you like.

90
00:11:53.369 --> 00:11:55.390
Imagine it surrounding you.

91
00:12:00.191 --> 00:12:02.792
Imagine it surrounding you in a circle.

92
00:12:13.624 --> 00:12:14.925
completely looking over you.

93
00:12:27.611 --> 00:12:29.932
And as we look up to these trees,

94
00:12:34.354 --> 00:12:38.156
as they stand tall and steady,

95
00:12:43.252 --> 00:12:45.273
as they stand strong,

96
00:12:52.316 --> 00:13:03.100
as they stand with their decades and maybe

97
00:13:03.200 --> 00:13:11.964
even hundreds of years of wisdom watching humans be humans.

98
00:13:16.228 --> 00:13:19.130
like the sequoia trees or the redwoods.

99
00:13:24.512 --> 00:13:29.035
Imagine as we gaze up into these trees,

100
00:13:34.857 --> 00:13:39.540
what could they be telling us in this moment?

101
00:13:54.844 --> 00:13:56.565
Notice how they stand strong.

102
00:13:59.567 --> 00:14:05.571
Notice how they reach up to the sun.

103
00:14:11.154 --> 00:14:14.016
Notice how they reach up to the stars.

104
00:14:18.799 --> 00:14:20.620
Reach up to the skies.

105
00:14:34.412 --> 00:14:39.496
Notice how they tell us to also reach for the sun,

106
00:14:43.419 --> 00:14:44.720
reach for the stars,

107
00:14:48.183 --> 00:14:49.484
reach for the skies.

108
00:15:19.858 --> 00:15:26.963
Repeat the following affirmations as you connect with

109
00:15:27.003 --> 00:15:28.024
these trees now,

110
00:15:36.710 --> 00:15:37.771
as you connect with

111
00:15:40.307 --> 00:15:40.867
Nature,

112
00:15:51.272 --> 00:15:52.093
I am powerful,

113
00:15:54.454 --> 00:15:55.234
just like a tree.

114
00:16:00.857 --> 00:16:01.837
I am immovable,

115
00:16:04.138 --> 00:16:04.979
just like a tree.

116
00:16:11.107 --> 00:16:11.887
I'm solid,

117
00:16:13.828 --> 00:16:14.688
just like a tree,

118
00:16:18.309 --> 00:16:19.549
and I reach for the sun,

119
00:16:21.690 --> 00:16:23.531
just like a tree.

120
00:16:30.512 --> 00:16:31.893
I express gratitude,

121
00:16:34.193 --> 00:16:35.914
just like a tree.

122
00:16:38.435 --> 00:16:39.595
Gratitude for the earth.

123
00:16:40.375 --> 00:16:48.839
the land that allows me to have a solid foundation.

124
00:16:51.501 --> 00:16:56.783
The earth allows me to have a strong root system,

125
00:16:59.064 --> 00:17:04.547
a strong foundation to live life with.

126
00:17:13.683 --> 00:17:16.786
I express gratitude for the earth.

127
00:17:21.030 --> 00:17:23.532
I appreciate her for her seasons.

128
00:17:27.656 --> 00:17:38.467
I love the earth and her natural resources and how she continues to give unconditionally.

129
00:17:46.011 --> 00:17:47.471
I aspire to be like

130
00:17:48.832 --> 00:17:49.492
Mother Earth,

131
00:17:54.333 --> 00:17:57.914
wise and always speaking,

132
00:18:02.736 --> 00:18:07.777
always speaking out as long as we listen.

133
00:18:14.039 --> 00:18:14.519
I love

134
00:18:15.039 --> 00:18:15.519
Mother Earth.

135
00:18:18.000 --> 00:18:18.901
and I respect her.

136
00:18:31.208 --> 00:18:34.470
I offer her love in

137
00:18:34.471 --> 00:18:41.575
the same way she offers me love with her plant medicines.

138
00:18:43.651 --> 00:18:45.733
her beautiful natural resources,

139
00:18:48.454 --> 00:18:49.095
her energy,

140
00:18:52.958 --> 00:18:53.978
her life force.

141
00:19:01.003 --> 00:19:01.484
We thank

142
00:19:01.864 --> 00:19:06.087
Mother Earth and all that she gives.

143
00:19:12.991 --> 00:19:16.275
I aspired to be like Mother Earth,

144
00:19:24.164 --> 00:19:25.405
just like the trees,

145
00:19:28.429 --> 00:19:29.010
strong,

146
00:19:30.371 --> 00:19:31.052
powerful,

147
00:19:32.894 --> 00:19:33.695
immovable.

148
00:19:44.595 --> 00:19:56.987
I reached for the sun and I don't give up on any of my aspirations.

149
00:20:10.422 --> 00:20:14.164
I stay connected to the energy that is Mother Earth,

150
00:20:18.326 --> 00:20:20.708
the cycles of giving and receiving,

151
00:20:21.908 --> 00:20:28.712
the cycles of being rooted in a strong foundation,

152
00:20:33.735 --> 00:20:38.938
knowing that there is no limit.

153
00:20:40.870 --> 00:20:42.531
to how high we can grow,

154
00:20:48.552 --> 00:20:51.373
knowing that there's no limit to how much we can grow.

155
00:20:55.394 --> 00:21:06.818
It's purely up to us as we channel the energy of Mother Earth as

156
00:21:06.819 --> 00:21:07.458
a creator.

157
00:21:14.122 --> 00:21:14.823
as wisdom,

158
00:21:20.767 --> 00:21:21.347
as love,

159
00:21:29.393 --> 00:21:40.701
who express eternal gratitude for the earth and her offerings by

160
00:21:40.801 --> 00:21:41.662
looking at

161
00:21:44.634 --> 00:21:54.958
the planet by looking at the energy of the nature all around us.

162
00:22:00.359 --> 00:22:05.861
We know deeply that we cannot be here without

163
00:22:07.182 --> 00:22:07.622
Mother Earth.

164
00:22:15.702 --> 00:22:31.371
So we express eternal gratitude and we allow ourselves to open our ears to what she has to say more

165
00:22:31.451 --> 00:22:31.871
often.

166
00:22:40.116 --> 00:22:44.278
We open up our ears to listen.

167
00:22:46.874 --> 00:23:02.553
to what Mother Earth has to say and the wisdom she is trying to so desperately she

168
00:23:02.554 --> 00:23:06.818
is trying to desperately bestow upon us.

169
00:23:20.654 --> 00:23:21.616
Thank you Mother Earth.

170
00:23:26.866 --> 00:23:27.708
Happy Earth Day.

171
00:23:30.273 --> 00:23:30.533
Ashe

172
00:24:58.043 --> 00:24:58.285
Bye.

173
00:25:46.562 --> 00:25:52.364
Do you think that the future of the United States is going to be the same as the future of the United States?

174
00:25:52.644 --> 00:25:59.766
I think that the future of the United States is going to be the same as the future of the United States.

175
00:25:59.767 --> 00:26:01.407
I know that the future of the United

176
00:26:01.747 --> 00:26:08.028
States is going to be the same as the future of the United States.

177
00:26:08.029 --> 00:26:12.550
Do you think that the future of the United States is going to be the same as the future of the United States?

178
00:26:16.247 --> 00:26:21.791
Hello.